Why & How to Choose Organic Food
By now, “organic” is quite the catchphrase I hear thrown around. When it comes to food, this is actually a regulated term, not just a...
The Stress Epidemic: A Revealing Look Inside
It’s estimated that 80% of our chronic health concerns are caused by stress. The question I ask you is; what causes your stress? ...
Live long, Laugh often, Eat Veggies... but why?
VEGGIES: The Base of the Optimal Health Food Pyramid Just like individuals, there are many different diets that strive to help us attain...
Hey Plastic, No Thank You.
What it comes down to... there is just no such thing as safe or healthy plastic options. BPA-free labeled plastic does not mean a safe...
Recovery from Opioids
The United States is in the midst of an opioid overdose epidemic. More people died from drug overdoses in 2014 than in any year on...
Get your Iron, Woman!
Inadequate iron stores among women of childbearing age is very common and is often caused by menstrual blood loss and low dietary intake...
